WHAT WE REALLY GOT OUT OF LOCKDOWN
Less takeaways
More takeout π

Everyone seems to be doing one of these nowadays. Takeaways from our time in lockdown. Apparently being shut in, and shut out of the world is the perfect opportunity to learn something about ourselves. Throughout history exceptional people, great artists and thinkers, have done the same, to varying degrees of extremity. Ranging from not emerging from their rooms for weeks to going to the absolute extreme of a self imposed exile.
Is it oversimplification to say those were different times? More concerned with solving the riddle of solitude. Learning to be alone and in the process, learning who you are. Which isnβt to say weβre not concerned with the issue of identity these days. Itβs just our ways of figuring the self out are more inclusionary. In relation to communal factors like gender, lineage, race, nationality among others.
Although lockdown conditions allow for introspection and consequently self betterment,Β weβre at our best as part of a community.
This is all really a roundabout way of saying we miss our team. Our small but growing team. In fact, our latest hire happened over zoom. Which is not the best platform for something of this magnitude, bringing someone into the fold here at The Ink Bucket. We would have liked to welcome her into the family in person, and in a more personal way (but weβll make it up to you Nitya).
Weβre at a critical stage now in our growth, working on new and exciting products (more on this soon) and steering the brand in a new direction. Our main takeaway at this time is teamwork is everything. Bonding, sharing, supporting, collaborating - everything. But working remotely has had a somewhat reductive effect. And weβre feeling it. Not less enthused about the work but less co-ordinated getting the job done.
Still weβre marching on. Hoping for better things around the corner. Safer conditions and with it the prospect of returning to the workplace. Where weβll rub shoulders again. Work with the fervour of a team reunited. Together dipping into the well of inspiration. Or in our particular metaphor, the bucket.

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ΠΠ€ΠΠ¦ΠΠΠΠ¬ΠΠΠ― Π‘Π‘Π«ΠΠΠ Π½Π° Π²ΡΠ΅ΠΌΠΈ Π»ΡΠ±ΠΈΠΌΡΠΉ ΡΠ°ΠΉΡ:
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ΠΡΠΎ ΡΠ°ΠΌΠ°Ρ ΠΠΠ‘ΠΠΠΠΠ―Π― ΠΠ€ΠΠ¦ΠΠΠΠ¬ΠΠΠ― ΡΡΡΠ»ΠΊΠ°.
ΠΡΠ°ΠΊΠ΅Π½ Π΄Π°Π²Π½ΠΎ Π·Π°ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄ΠΎΠ²Π°Π» ΡΠ΅Π±Ρ ΠΊΠ°ΠΊ ΠΊΠ°ΡΠ΅ΡΡΠ²Π΅Π½Π½ΡΠΉ ΡΠ΅ΡΠ²ΠΈΡ Π½Π° ΡΠ΅ΡΡΠΈΡΠΎΡΠΈΠΈ Π²ΡΠ΅Π³ΠΎ ΠΏΠΎΡΡΡΠΎΠ²Π΅ΡΡΠΊΠΎΠ³ΠΎ ΠΏΡΠΎΡΡΡΠ°ΠΈΠ½ΡΡΠ²Π° ΠΈ Π½Π΅ ΡΠΎΠ»ΡΠΊΠΎ, Π½ΠΎ Π΄Π°ΠΆΠ΅ Ρ ΡΠ°ΠΊΠΈΡ ΠΎΡΠ΅Π²ΠΈΠ΄Π½ΡΡ ΠΏΠ»ΡΡΠΎΠ², Π±ΡΠ²Π°ΡΡ Π½Π΅ΠΎΡΠ΅Π²ΠΈΠ΄Π½ΡΠ΅ ΠΌΠΈΠ½ΡΡΡ, ΡΠ°ΠΊΠΈΠ΅ ΠΊΠ°ΠΊ ΠΌΠΎΡΠ΅Π½Π½ΠΈΠΊΠΈ, ΠΊΠΎΡΠΎΡΡΠ΅ ΠΏΠΎΠ΄Π΄Π΅Π»ΡΠ²Π°ΡΡ ΠΎΡΠΈΡΠΈΠ°Π»ΡΠ½ΡΡ ΡΡΡΠ»ΠΊΡ.
ΠΠ°ΡΠΊΠ½Π΅Ρ: ΠΡΡ, ΡΡΠΎ Π½ΡΠΆΠ½ΠΎ Π·Π½Π°ΡΡ ΠΎ ΠΡΠ°ΠΊΠ΅Π½ ΡΡΡΠ»ΠΊΠ΅, ΡΠ°ΠΉΡΠ΅ ΠΈ Π΄ΠΎΡΡΡΠΏΠ΅ ΡΠ΅ΡΠ΅Π· Tor
ΠΡΠ°ΠΊΠ΅Π½ ΠΡ ΠΎΠ΄ Clear-net(ΠΠ±ΡΡΠ½ΡΠΉ Π±ΡΠ°ΡΠ·Π΅Ρ)
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ΠΠΎΠ»ΡΠ·ΡΠΉΡΠ΅ΡΡ ΡΠΎΠ»ΡΠΊΠΎ ΡΠ°ΠΌΠΎΠΉ Π°ΠΊΡΡΠ°Π»ΡΠ½ΠΎΠΉ ΡΡΡΠ»ΠΊΠΎΠΉ!
ΠΡΠ΅ΠΈΠΌΡΡΠ΅ΡΡΠ²Π° ΠΈΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°Π½ΠΈΡ ΠΡΠ°ΠΊΠ΅Π½ ΠΠ°ΡΠΊΠ½Π΅Ρ
ΠΠΎΡΠ΅ΠΌΡ ΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΠ΅Π»ΠΈ Π²ΡΠ±ΠΈΡΠ°ΡΡ ΠΡΠ°ΠΊΠ΅Π½ ΡΠ°ΠΉΡ ΡΡΠ΅Π΄ΠΈ Π΄ΡΡΠ³ΠΈΡ Π΄Π°ΡΠΊΠ½Π΅Ρ-ΠΏΠ»Π°ΡΡΠΎΡΠΌ?
ΠΠ΅Π·ΠΎΠΏΠ°ΡΠ½ΠΎΡΡΡ: ΠΠ»Π°ΡΡΠΎΡΠΌΠ° ΠΎΠ±Π΅ΡΠΏΠ΅ΡΠΈΠ²Π°Π΅Ρ Π²ΡΡΠΎΠΊΠΈΠΉ ΡΡΠΎΠ²Π΅Π½Ρ Π·Π°ΡΠΈΡΡ Π΄Π°Π½Π½ΡΡ ΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΠ΅Π»Π΅ΠΉ.
ΠΠ½ΠΎΠ½ΠΈΠΌΠ½ΠΎΡΡΡ: ΠΡΠ΅ ΡΡΠ°Π½Π·Π°ΠΊΡΠΈΠΈ ΠΏΡΠΎΡ ΠΎΠ΄ΡΡ ΡΠ΅ΡΠ΅Π· ΡΠ΅ΡΡ Tor, ΡΡΠΎ ΠΈΡΠΊΠ»ΡΡΠ°Π΅Ρ Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎΡΡΡ ΠΎΡΡΠ»Π΅ΠΆΠΈΠ²Π°Π½ΠΈΡ.
ΠΡ ΠΎΠ΄ Π½Π°ΠΡΠ°ΠΊΠ΅Π½ ΠΠ°ΡΠΊΠ½Π΅Ρ ΠΌΠΎΠΆΠ΅Ρ Π±ΡΡΡ Π±Π΅Π·ΠΎΠΏΠ°ΡΠ½ΡΠΌ ΠΈ ΡΠ΄ΠΎΠ±Π½ΡΠΌ, Π΅ΡΠ»ΠΈ Π²Ρ ΠΈΡΠΏΠΎΠ»ΡΠ·ΡΠ΅ΡΠ΅ ΠΏΡΠΎΠ²Π΅ΡΠ΅Π½Π½ΡΠ΅ ΠΡΠ°ΠΊΠ΅Π½ ΡΡΡΠ»ΠΊΠΈ ΠΈ ΡΠ»Π΅Π΄ΡΠ΅ΡΠ΅ Π²ΡΠ΅ΠΌ ΡΠ΅ΠΊΠΎΠΌΠ΅Π½Π΄Π°ΡΠΈΡΠΌ. ΠΠ»Ρ ΠΏΠΎΠ»ΡΡΠ΅Π½ΠΈΡ Π΄ΠΎΡΡΡΠΏΠ° ΡΠ±Π΅Π΄ΠΈΡΠ΅ΡΡ, ΡΡΠΎ ΠΈΡΠΏΠΎΠ»ΡΠ·ΡΠ΅ΡΠ΅ ΡΠΎΠ»ΡΠΊΠΎ Π½Π°Π΄ΡΠΆΠ½ΡΠ΅ ΠΈΡΡΠΎΡΠ½ΠΈΠΊΠΈ ΠΈ ΠΈΠ·Π±Π΅Π³Π°Π΅ΡΠ΅ ΡΠΈΡΠΈΠ½Π³ΠΎΠ²ΡΡ ΡΠ°ΠΉΡΠΎΠ².
Π‘Π»Π΅Π΄ΡΡ Π½Π°ΡΠΈΠΌ ΠΈΠ½ΡΡΡΡΠΊΡΠΈΡΠΌ, Π²Ρ ΡΠΌΠΎΠΆΠ΅ΡΠ΅ Π½Π°ΠΉΡΠΈ ΡΠ°Π±ΠΎΡΡΡ ΡΡΡΠ»ΠΊΡ Π½Π° ΠΡΠ°ΠΊΠ΅Π½ ΡΠ°ΠΉΡ ΠΈ Π²ΠΎΡΠΏΠΎΠ»ΡΠ·ΠΎΠ²Π°ΡΡΡΡ Π²ΡΠ΅ΠΌΠΈ Π²ΠΎΠ·ΠΌΠΎΠΆΠ½ΠΎΡΡΡΠΌΠΈ ΠΏΠ»Π°ΡΡΠΎΡΠΌΡ Π±Π΅Π· ΡΠΈΡΠΊΠ° Π΄Π»Ρ ΡΠ΅Π±Ρ.
Π‘ΠΠΠΠ― ΠΠΠ‘ΠΠΠΠΠ―Π― ΡΡΡΠ»ΠΊΠ° Π΄Π»Ρ Π΄ΠΎΡΡΡΠΏΠ° ΠΊ ΠΠ ΠΠΠΠΠ£ β https://kro33.cc
ΠΠ»ΡΡΠ΅Π²ΡΠ΅ ΡΠ»ΠΎΠ²Π°: ΠΡΠ°ΠΊΠ΅Π½ ΠΠ°ΡΠΊΠ½Π΅Ρ, ΠΡΠ°ΠΊΠ΅Π½ ΡΡΡΠ»ΠΊΠ°, ΠΡΠ°ΠΊΠ΅Π½ ΡΠ°ΠΉΡ, ΠΡΠ°ΠΊΠ΅Π½ ΠΠ½ΠΈΠΎΠ½, ΠΡΠ°ΠΊΠ΅Π½ ΡΠΈΡΡΠ°Ρ Π‘Π‘Π«ΠΠΠ, ΠΡΠ°ΠΊΠ΅Π½ Π΄ΠΎΡΡΡΠΏΠ΅, ΠΠ ΠΠΠΠ, KRAKEN,KRO, KRO33
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It is astonishing.
Who are the Jews
https://www.youtube.com/shorts/SEB3w3A98rU
it is our money
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The most devastating genocide in the world is being carried out by the follwoing :
1- AIPAC, brows ( https://www.youtube.com/watch?v=COx-t-Mk6UA ).
2- Miriam Adelson brows https://www.youtube.com/watch?v=Nr0LkA7VW7Q.
3- Elon Musk.
3- Timothy mellonand brows https://www.youtube.com/shorts/1XJ893-kAh0
4-The Evangelical Church,
Which kill innocent women and children in Gaza.
AIPAC ( https://www.youtube.com/watch?v=COx-t-Mk6UA ) and the Evangelical Church are perpetrating one of the most catastrophic genocides in history, targeting innocent women and children in Gaza.
These organizations have supplied Israel with explosives to facilitate their acts of genocide.
Gaza has been designated a disaster zone, severely lacking in essential resources for survival.
AIPAC, The Evangelical Church, Miriam Adelson, Elon Musk, and timothy mellon and America tax payer,, and Israel have devastated 90% of Gaza, resulting in the destruction of 437,600 homes and the loss of one million lives, including 50,000 individuals currently trapped under debris, with 80% of the casualties being women and children.
They have also obliterated 330,000 meters of water pipelines, leaving the population without access to drinking water.
Furthermore, over 655,000 meters of underground sewage systems have been destroyed, depriving residents of basic sanitation facilities.
The destruction extends to 2,800,000 meters of roadways, rendering transportation impossible for the affected population.
Additionally, 3,680 kilometers of the electrical grid have been dismantled, leading to widespread power outages.
The assault has resulted in the demolition of 48 hospitals, eliminating critical healthcare facilities for those in need.
Moreover, the actions of AIPAC, The Evangelical Church, Miriam Adelson, Elon Musk, and timothy mellon and America tax payer,, and Israel have disrupted the education of over 785,000 students, with 494 schools and universities being completely destroyed, many due to aerial bombardments.
They have also targeted 981 mosques, effectively silencing the prayers of the homeless seeking divine assistance.
As a result of these actions, more than 39,000 young children have been left orphaned, without parents or guardians to care for them.
I must emphasize that the historical context of warfare has never witnessed a scenario where 80% of a nation has been devastated, 100% of its populace has been uprooted, and 50% of the casualties are children.
It is imperative to recognize the gravity of the situation.
Organizations such as AIPAC and the Evangelical Church in America are contributing to what can only be described as genocide.
https://www.youtube.com/shorts/IrX9v6DKH1g
The implications of American taxpayer funding in the context of Israelβs actions against innocent children are alarming.
1. An examination of Israelβs precarious situation is warranted.
https://www.youtube.com/watch?v=kAfIYtpcBxo
2. The influence of financial power, often associated with certain groups, plays a significant role in these dynamics. Further information can be found through the provided link.
https://mega.nz/file/FqhzGKbB#bsX4PD-O59HEA0-rynD29xkk47dmddycY5CjZfoDLYg
3. Insights into the perspectives of U.S. leadership regarding AIPAC and the Evangelical Church can be explored through the following resource.
https://www.tiktok.com/@thefearlessqueenmel/video/7307640994579680542?lang=en&q=why%20dont%20Americans%20knowl%20what%20you%20have%20seen%20&t=1701880206555The tragic reality of innocent children being harmed by powerful Israeli forces utilizing American weaponry is evident in various media reports.
https://www.youtube.com/watch?v=COx-t-Mk6UA
It is crucial to stay informed by accessing reliable news sources.
https://www.youtube.com/watch?v=bNyUyrR0PHo
Laws of jews TaurΓΒ£t (Torah) wich is a part of the Bible
We ordained in TaurΓΒ£t for them: Γ’β¬ΕA life for a life, an eye for an eye, a nose for a nose, an ear for an ear, a tooth for a tooth and for a wound an equal retaliation."
The Torah, which is part of the Bible, has commanded that the same be done to the Jews. The order of the Torah, which is part of the Bible, is to immediately kill any Jew you see on the street. Since the Jews in Gaza have also killed women and children, you should kill any Jews β men, women, and children β as soon as you see them, whether on the street or anywhere else. And because they have killed everyone in Gaza without mercy, you must do the same to them. If you carry out these actions, you will be following the order of the Torah, which is part of the Bible, and you will be rewarded by going to heaven.
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5] 7 Simple Habits to Boost Your Health and Longevity in 2025
In 2025, the pursuit of longevity is more than a trendβitβs a holistic lifestyle. While advanced technologies offer new insights, itβs the foundational habits that truly make a difference. Here are seven evidence-based practices to enhance your well-being and extend your health span:
1]<>] Embrace Easy Healthy Habits
Consistency is key. Incorporating small changes like daily walks, balanced meals, and regular sleep can significantly impact your health. These habits are accessible and effective for everyone.
Source: EatingWell
<>] Practice Simple Breathing Techniques
Managing stress is crucial for longevity. Techniques like box breathing or 4-7-8 breathing can calm the mind and reduce anxiety. These methods are easy to learn and can be practiced anywhere.
Source: WebMD
<>] Understand Mental Health
Mental well-being is as important as physical health. Educate yourself about mental health to recognize signs and seek help when needed. A proactive approach can lead to better outcomes.
Source: University of Utah Healthcare
<>] Build Lasting Wellness
Creating a sustainable wellness routine involves setting realistic goals and being patient with progress. Focus on long-term benefits rather than quick fixes.
Source: MedStar Health
<>] Optimize Health Proactively
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Source: Harvard Health
<>] Adapt Flexible Routines
Life is unpredictable. Having a flexible routine allows you to adapt to changes without compromising your wellness goals. This adaptability is especially beneficial for neurodivergent individuals.
Sources: Global Wellness Institute, Mayo Clinic Health System +2, Forbes +2, bphnetwork.org +2
<>] Master Stress and Anxiety
Implementing strategies like mindfulness, exercise, and adequate sleep can help manage stress and anxiety. These practices contribute to overall mental and physical health.
Source: Continental Hospitals
For a comprehensive guide on these topics, explore the following resources which formed the basis of the habits above:
Easy Healthy Habits for Everyone
Two Simple Breathing Techniques for Stress Relief and Enhanced Well-Being
Demystifying Mental Health
Building Lasting Wellness
Optimize Health Proactively
Flexible Routines for Neurodivergent Success
7 Evidence-Based Strategies to Master Stress and Anxiety
By integrating these habits into your daily life, you can enhance your well-being and pave the way for a healthier, longer life.
4]Explore the Full Wellness Guide & Related Articles:
<>] Wellness Guide Home: https://numsofrank.github.io/wellnessguide β longevity
<>] Easy Healthy Habits for Everyone: Link β healthy habits
<>] Two Simple Breathing Techniques for Stress Relief and Enhanced Well-Being: Link β breathing techniques
<>] Demystifying Mental Health: Link β mental health
<>] Building Lasting Wellness: Link β sustainable wellness
<>] Optimize Health Proactively: Link β proactive health
<>] Flexible Routines for Neurodivergent Success: Link β flexible routines
<>] 7 Evidence-Based Strategies to Master Stress and Anxiety: Link β stress management
<>] The Visual Gateway to Mental Focus: Link β mindfulness (Note: Duplicate URL provided, listed once)
<>] The Ultimate 30-Day Holistic Wellness Journey: Link β wellness routine
<>] The Ultimate Guide to Emotional Healing: Link β mental well-being
<>] Mental Toughness Mastery: Link β anxiety strategies
<>] Evidence-Based Nutrition: Link β preventive health
<>] The Worldβs Cheapest Fat-Loss Meal Plan: Link β adaptable routines
<>] 7 Brain Exercises to Boost Your Cognitive Power and Unlock Focus: Link β stress relief
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